Vegan Kids: A practical book for families who want to adopt a healthy and sustainable vegan diet (Paperback)
The "Vegan Kids" book is a comprehensive guide for parents looking to adopt a vegan lifestyle for their family. This book offers practical advice on how to plan and prepare vegan meals for children of all ages, with a focus on the specific nutritional needs for each age group. This book also covers the health benefits of vegan eating for children, as well as common concerns such as food allergies and autism spectrum disorders. Inspirational testimonials from families who have adopted a vegan diet offer useful advice and practical tips for succeeding in this dietary transition. The book also includes tips for dealing with prejudice and negative feedback from others, as well as online resources and apps to help parents plan and prepare vegan meals for their families. Delicious, easy-to-prepare recipes, along with suggested educational activities for kids about nutrition and vegan food culture, offer families practical ways to engage in a healthier, more sustainable lifestyle. Ultimately, this book is a comprehensive guide for families looking to adopt a vegan diet for their children, providing reliable and practical information to help parents succeed in this dietary transition. The health, environmental and animal welfare benefits of vegan diets are clearly presented, providing parents with a comprehensive and inspiring view of this healthy and sustainable diet for their family. Some chapter titles:
- The basics of vegan food for children
- Children's health benefits of vegan food
- Plan vegan meals for kids
- Vegan recipe ideas for kids
- Specific nutritional intakes for different age groups
- supplements for vegan children
- Foods to avoid for vegan children
- Manage healthcare professionals' biases and concerns about vegan diets
- Dealing with prejudice and negative comments from those around you
- Strategies to face the challenge
- Environmental benefits of vegan food
- Practical tips for cooking and preparing meals in large quantities
- Vegan meal ideas for special occasions like birthdays and holiday parties
- Plant-based alternatives to dairy products
- Suggestions for involving children in meal preparation
- Tips for assessing whether this eating pattern is right for your family
- Managing Food Allergies in Vegan Children
- Planning vegan meals at school or at friends' houses
- Pros and Cons of Vegan Diet for Teenagers
- Tips for finding affordable vegan food
- Prepare vegan meals for children using local and seasonal ingredients
- Facing the cultural challenges of vegan food for children
- Coping with food challenges for children with Autism Spectrum Disorders or other special dietary needs.
- The basics of vegan food for children
- Children's health benefits of vegan food
- Plan vegan meals for kids
- Vegan recipe ideas for kids
- Specific nutritional intakes for different age groups
- supplements for vegan children
- Foods to avoid for vegan children
- Manage healthcare professionals' biases and concerns about vegan diets
- Dealing with prejudice and negative comments from those around you
- Strategies to face the challenge
- Environmental benefits of vegan food
- Practical tips for cooking and preparing meals in large quantities
- Vegan meal ideas for special occasions like birthdays and holiday parties
- Plant-based alternatives to dairy products
- Suggestions for involving children in meal preparation
- Tips for assessing whether this eating pattern is right for your family
- Managing Food Allergies in Vegan Children
- Planning vegan meals at school or at friends' houses
- Pros and Cons of Vegan Diet for Teenagers
- Tips for finding affordable vegan food
- Prepare vegan meals for children using local and seasonal ingredients
- Facing the cultural challenges of vegan food for children
- Coping with food challenges for children with Autism Spectrum Disorders or other special dietary needs.