The Newly Ideal 2023 South Beach Diet Cookbook: 100+ Healthy Recipes (Paperback)

The Newly Ideal 2023 South Beach Diet Cookbook: 100+ Healthy Recipes By Sophia Charlotte Cover Image

The Newly Ideal 2023 South Beach Diet Cookbook: 100+ Healthy Recipes (Paperback)

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The South Beach Diet is a lower-carb diet that emphasizes lean meats, unsaturated fats and low-glycemic-index carbs. The South Beach Diet has three phases: The first aims to kick-start the weight loss process, the second takes the dieter to their target weight, and the third aims to maintain the ideal weight. At first, it aimed to help people to lower the risk of heart disease, but it rapidly became popular as a diet for losing weight. The diet is devised after noticing that many low-fat, high-carb diets were not helping individuals to lose weight in the long term. The diet claims not to be a traditional low-carb diet. Instead, it focuses on selecting the right carbohydrates, or carbs. These include whole grains, specific fruits and vegetables, appropriate fats, such as olive oil, and lean protein sources. It recommends avoiding certain carbohydrates, based on their glycemic index (GI) score.
Product Details ISBN: 9798372561670
Publisher: Independently Published
Publication Date: January 4th, 2023
Pages: 80
Language: English