Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse (Paperback)

Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse By Tonya Johnston Cover Image

Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse (Paperback)

$26.95


Ships quickly (1-7 days)
(This book cannot be returned.)
Become the confident, composed, and effective rider you've always wanted to be

Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level.

This book will show you how to:
  • Become energized and overcome riding challenges
  • Highlight progress and success within your goal setting
  • Conquer anxiety and develop a positive attitude
  • Stay in the moment during your ride
  • Fine-tune your visualization skills
  • Build a consistent preparation routine
  • Communicate well with trainers, partners, parents, or fellow boarders
Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies.
Product Details ISBN: 9781929164615
ISBN-10: 1929164610
Publisher: Tonya Johnston
Publication Date: May 1st, 2012
Pages: 288
Language: English