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The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing (Paperback)

The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing Cover Image
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Description



Yoga is accessible for all, regardless of fitness, flexibility or age. More than just a workout, yoga is a way to let go, relax and become aware of yourself. Scientific research also, suggests that a regular yoga practice lowers blood pressure, reduces anxiety, improves balance and flexibilty and increases bone density. Whether you want to relax, become more flexible or get in touch with your spiritual side, The Little Book of Yoga will show you the way.

Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

About the Author


Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.


Product Details
ISBN: 9781856753999
ISBN-10: 1856753999
Publisher: Gaia
Publication Date: October 1st, 2019
Pages: 96