The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health (Paperback)

The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health By Bek Davis Cover Image

The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health (Paperback)


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5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals

Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients.

The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day.

The 5-Ingredient Low-Carb Diet Cookbook includes:
  • Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started.
  • Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein.
  • Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor.

The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.
BEK DAVIS is a trained chef and recipe developer who has been in the food industry since she was 16 years old. Bek started living a low-carb lifestyle in 2015, and her culinary arts background let her transform high-carb dishes into low-carb versions with ease. Find her at or on Instagram @lowcarbbek.
Product Details ISBN: 9781646115242
ISBN-10: 1646115244
Publisher: Rockridge Press
Publication Date: March 10th, 2020
Pages: 158
Language: English
“If you’re looking to start a low-carb diet and want to keep things delicious but simple, Bek’s new book is surely a great resource. With recipes for every meal (and most proteins), she shows that making healthy meals for yourself and family doesn’t have to be complicated.” —Dr. Davinah Sharnese Smith , Dr. Davinah’s Eats

“If you think a low carbohydrate diet is bland, boring and leaves you hungry... Just look at the first recipe in this book. In fact, scan the entire list of recipes included in this book and you will quickly realize that is not the case. Bek serves up dishes that are not only delicious but filling as well. Yes, filling! This book will rid you of your previous concerns about eating low carb and enable you to eat healthfully without even knowing it!” —Geneviève “GiGi” Ashworth, Professional Celebrity Eater, GiGi Eats Celebrities

“Bek’s recipes prove that eating healthy doesn’t have to be boring. This cookbook is filled with nutritious, satiating ingredients and recipes that make healthy eating fun and rewarding. Some of my favorites are the Hearty Chili, Veal Meatballs, and the Greek Stuffed Eggplant. What more could you want?” —Arash Hashemi, influencer and CEO of Almond Love With