Calm your mind and find your best self with 10-minute mindfulness exercises for teens
Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.
Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.
This book about mindfulness for teens includes:
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.