The Bipolar Disorder Journal: Guided Prompts to Help You Understand, Track, and Manage Your Symptoms (Paperback)

The Bipolar Disorder Journal: Guided Prompts to Help You Understand, Track, and Manage Your Symptoms By Whitney Frost, LPC, MA Cover Image

The Bipolar Disorder Journal: Guided Prompts to Help You Understand, Track, and Manage Your Symptoms (Paperback)

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Balance your emotions and manage bipolar disorder

This journal is a great way to get in touch with your moods and feelings so you can truly understand how bipolar disorder affects you. It's full of writing prompts and exercises to help you recognize your triggers, build healthier relationships, and try out simple coping skills that actually make you feel better.

  • Organized and accessible—Explore five sections that each cover a different aspect of bipolar disorder, with clear language and guidance that's easy to follow and remember.
  • Get personal—Find out what works for you with questions, activities, and weekly symptom trackers that help you notice your habits and behaviors over time.
  • Expert advice—This book is written by a licensed professional counselor who specializes in type I and type II bipolar disorder.

Discover what you need to feel happier and in control with The Bipolar Disorder Journal.

WHITNEY FROST, LPC, MA, is a licensed professional counselor who owns a private practice that focuses on providing quality mental healthcare to women in the greater Denver, CO, area.

Product Details ISBN: 9781638784524
ISBN-10: 1638784523
Publisher: Callisto
Publication Date: June 28th, 2022
Pages: 138
Language: English