It's More than a Diet, It's a Lifestyle

Not only is the Mediterranean diet one of the safest and healthiest eating plans for weight-loss, but it is also the most user-friendly due to its flexibility. People can easily modify the diet to suit their lifestyle and still achieve amazing weight-loss results. As a result of how flexible it is, it can soon become a lifestyle instead of a passing diet fad. The Mediterranean diet is rooted in the traditional eating practices of countries along the Mediterranean sea. Their food was mostly plant-based, placing an emphasis on foods like fruit, vegetables, nuts, beans, avocados, olive oil, and seeds. Lean protein was also consumed in moderation and would typically include lean white meat, eggs, cheese, and yogurt. One of the most important things to remember about the Mediterranean diet is that it is a way of living. This means that while there are favored foods, you can still enjoy a glass of wine or a slice of cake every once in a while. It does not require an "all or nothing" approach to preparing meals and therefore anyone can easily maintain it for longer.