Keto Diet for Women Over 50: The Complete Ketogenic Diet Guide for Seniors with 21-Day Meal Plan to Lose Weight, Transform Body and Live the Keto L (Paperback)

Keto Diet for Women Over 50: The Complete Ketogenic Diet Guide for Seniors with 21-Day Meal Plan to Lose Weight, Transform Body and Live the Keto L By Rachel Moore Cover Image

Keto Diet for Women Over 50: The Complete Ketogenic Diet Guide for Seniors with 21-Day Meal Plan to Lose Weight, Transform Body and Live the Keto L (Paperback)

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As a woman, who has passed the beautiful years of motherhood. You are now slowly entering a new age group. The 50+ group. This is where you need to take extreme care of your health and body.

Is your health gradually taking a turn for the worse?

Are you experiencing saggy skin, lethargy, overweight and such issues?

The thing is that your body is slowly depriving itself of the main nutrients that are required. And you fear that if you start eating more, it will aggravate.

Well, not anymore. Especially when you follow the proactive approach of this book that will be an excellent aide for you. I have written this book from the perspective of a woman who is aged more than 50 years.

This is the time when you need to eat right and the exact amount to make sure that you have good health going into the later years of life.

This Keto Diet for Women over 50 book revolves around:

Essential information for Women who are more than 50 years of age

A guide to start the new keto lifestyle

Basic understanding of Keto Diet and Ketosis

Information on tracking your carbs and ensuring the sustenance of Ketosis

Food items, ingredients, vegetables, fruits and everything else that you can eat in a keto diet

Tips and tricks to stay connected and maintain your diet

All in all, this book is an in-depth account on following the keto lifestyle from the perspective of my own experience and what I have learned in all these years of practice. There are some fun stories, some inspiring snippets and a lot more to learn, read, and admire.

But it now to get the most out of your limited diet options and daily



Product Details ISBN: 9781637330197
ISBN-10: 1637330197
Publisher: Jupiter Press
Publication Date: November 15th, 2020
Pages: 102
Language: English