This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers.
If you are a transgender and gender-nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies--such as cognitive behavioral therapy (CBT)--to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression.
Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression--whether you already identify as TGNC or are simply questioning your gender identity.
The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you'll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise.
The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics.
This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation--an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
About the Author
Rylan Jay Testa, PhD, is assistant professor in the psychology department at Rhodes College, and research affiliate of the Center for LGBTQ Evidence-based Applied Research (CLEAR). As a clinical psychologist, his research focuses on understanding and preventing self-destructive behaviors and health disparities, particularly among transgender and gender-nonconforming people. He is highly respected for his work in both the field of psychology and in the transgender and gender-nonconforming community.Deborah Coolhart, PhD, LMFT, is a licensed marriage and family therapist, and assistant professor at the Syracuse University Marriage and Family Therapy program. Her clinical and scholarly work focuses on the strengths and challenges of transgender people and their loved ones, and she has published several journal articles and book chapters on transgender-related topics. Coolhart created a clinical team of master's students who work specifically with transgender clients, their partners, and their families in a free university clinic--providing a valuable service to the transgender community in New York.Jayme Peta, MA, MS, has been working with and for transgender and gender-nonconforming youth for over fifteen years. Peta holds a master's degree in counseling psychology from Naropa University, and is a doctoral candidate in clinical psychology at Palo Alto University. Peta has given numerous trainings and workshops on working with transgender populations, and taught as an adjunct instructor in Naropa University's psychology department. Peta's current research examines the childhood experiences of transgender adults. Foreword writer Ryan K. Sallans, MA, is a public speaker, diversity trainer, consultant, publisher, and author of the book Second Son. Sallans specializes in health care, workplace, and college campus issues surrounding the LGBTQIA community, with a specialized focus on the transgender community. For the past fifteen years, he has worked with organizations and universities on LGBTQ social issues, creating transgender-inclusive environments, and media literacy related to eating disorders, body image, and gender. Afterword writer Arlene Istar Lev, LCSW-R, CASAC, is founder and clinical director of Choices Counseling and Consulting and TIGRIS: The Training Institute for Gender, Relationships, Identity, and Sexuality in Albany, NY. She is a lecturer at the University at Albany, and project director of the Sexual Orientation and Gender Identity Project (SOGI). Istar is also clinical supervisor for Center Support Counseling Services at the Pride Center of the Capital Region. She is author of The Complete Lesbian and Gay Parenting Guide and Transgender Emergence, winner of the APA Division 44 Distinguished Book Award.