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Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life (Hardcover)

Emotional Chaos to Clarity: How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life Cover Image
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Description


This inspiring and prescriptive book leads us from the emotional chaos of the reactive mind to the clarity of the responsive mind
As Founder of the Life Balance Institute, Phillip Moffitt has observed that most people lack clarity about their life's direction and the ability to cope with its inevitable challenges. Now, in" Emotional Chaos to Clarity, "he provides the antidote by showing us the path of skillful living. Grounded in Western psychology and Buddhist philosophy, each chapter introduces a mind state that prevents us from living skillfully, narrates stories from Moffitt's hundreds of students and clients, and provides step-by-step exercises for readers to find clarity in their own lives. Among the many benefits of skillful living are being able to gain wisdom from both pleasant and unpleasant experiences and having an inner life which can flourish, even if our outer life is filled with difficulty.

About the Author


Formerly owner and editor in chief of "Esquire "magazine, PHILLIP MOFFITT is founder and director of the Life Balance Institute, a nationally renowned meditation teacher, and co-guiding teacher at Spirit Rock Meditation Center in Northern California. He is also the author of "Dancing with Life." Visit lifebalanceinstitute.com and spiritrock.org.


Product Details
ISBN: 9781594630927
ISBN-10: 1594630925
Publisher: Hudson Street Press
Publication Date: May 10th, 2012
Pages: 279
Language: English