The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] (Paperback)

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] By Jon Hershfield Cover Image

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] (Paperback)

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In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
Product Details ISBN: 9780369387851
ISBN-10: 0369387856
Publisher: ReadHowYouWant
Publication Date: August 16th, 2021
Pages: 196
Language: English