The Gut Friendly Cookbook: Delicious Low FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy (Paperback)
Alana Scott runs a cooking website, and has all her recipes reviewed by a FODMAP trained, registered dietitian. Her many followers have been asking for the best ones to be gathered into a book, so here it is! Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey. FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.
Alana Scott runs the website alittlebityummy.com. She trained in business management and marketing, so the development of the website was a natural step when she was diagnosed with celiac disease, IBS and multiple allergies.