Five Good Minutes with the One You Love: 100 Mindful Practices to Deepen and Renew Your Love Everyday

Using simple techniques drawn from mindfulness practice, Five Good Minutes(R) with the One You Love will help readers feel closer, more connected, and more deeply in love with their intimates. The meditations, affirmations, and observations will foster gratitude, kindness, trust, and empathy. In the course of these practices, readers can learn new ways to deal with conflict and daily stress.

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